Natural honey naturally contains small amounts of the following vitamins and minerals: These values may vary between brands and batches.
One tablespoon or 21 grams (g) of raw honey contains 64 calories and 16 g of sugar. Regardless of these factors, honey still contains healthful compounds, such as antioxidants, amino acids, and vitamins. The exact nutrition and chemical composition of raw honey varies between different countries and environments and depends partly upon which types of flowers the bees gather their nectar from. Honey contains specific nutrients that can make it a healthful addition to the diet. The following sections explore seven evidence-based health benefits of raw honey. Regular honey may not contain the same levels of bee propolis and bee pollen as raw honey.Ī 2017 review on honey and a 2015 review on bee pollen report that bee propolis and bee pollen can offer anti-inflammatory, antioxidant, antibacterial, and anticancer properties. Raw honey also contains bee pollen and bee propolis, which is a sticky, glue-like substance bees use to hold their hive together. Honey naturally offers the following healthful properties: During ancient times, people would have used raw honey, but today, most people use pasteurized honey. Some historical evidence estimates that humans have used honey for over 8,000 years. However, pasteurization may adversely affect the number of nutrients in the honey. This means manufacturers have heated it to kill yeast cells that can affect its taste, increase its shelf-life, and make it look more transparent and attractive. Unlike raw honey, regular honey undergoes a pasteurization process. Honey manufacturers will usually pass raw honey through a filter to remove as many impurities as possible, but some generally remain. Honey from the hive contains bee pollen, beeswax, and parts of dead bees. Raw honey comes straight from the honeycomb. Honeybees store their honey in small, hexagonal cups called a honeycomb. Honey is a sweet, golden liquid made by honeybees.
#Bee pollen calories professional
Persons should contact their health professional prior to taking any supplements.Share on Pinterest Raw honey is not filtered or pasteurized. The information contained in this publication is a guide only. One to two teaspoons a day are recommended Cautions and possible side effects:īee Pollen rarely causes allergic reaction, however some people, especially those who have known allergic reactions to bee stings or other hive products (such as propolis) should avoid bee pollen.
(Herbal Information Centre) How Much Should I Take?īee Pollen can be eaten straight with a spoon, mixed with honey, in a drink or sprinkled over cereal. Stress can use up vitamins quickly and bee pollen can relieve stress and anxiety by replacing essential nutrient reserves in the body. This can increase capacity for intense concentration and enable longer periods of work without becoming tired. It provides energy, stamina and strength as well as improving mental and physical reactions.īee pollen can relieve brain fatigue and improve alertness. Bee pollen aids the body in recovering from exercise, returning breathing and heart rate to normal, and improves endurance for repeat exertion. Allergies – begin with very low doses (a gram a day) and increase to 15 g dayĪthletes often use bee pollen as a supplement to help increase their strength, endurance, energy and speed.Increases the speed calories are burned and stabilizes poor metabolism.Can counteract the effects of radiation and chemical toxins.Without an adequate supply of pollen, a colony of bees would perish. Pollen supplies all the nutrients a bee needs for growth and development. Flavonoids – such as quercetin, a powerful antioxidant.Minerals – potassium, calcium, magnesium and silica, iron, zinc, copper and manganese.
B vitamins – including b12, C, E and Provitamin A (beta carotene).Secretions from the bees’ hypopharyngeal glandsīee Pollen contains all 22 amino acids as well as the 22 basic elements which make up the human body.Pollen of flowers (each pollen granule contains between 500,000 and 5,000,000 pollen grains).
0 kommentar(er)
